Band overhead triceps extension Exercise Guide
Exercise Profile
- Target
- Triceps Brachii
- Equipment
- Band
- Body Part
- Upper Arms
- Primary Muscle
- Triceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Triceps band extension
How to: Band overhead triceps extension
- Stand with your feet shoulder-width apart, holding the band above your head with both hands.
- Bend your elbows to lower the band behind your head while keeping your upper arms stationary.
- Extend your arms to return to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Allowing elbows to flare out.
- Using momentum rather than controlled motion.
Modifications
- Use a lighter band for individuals with limited strength.
- Perform the exercise seated for better stability.
Tips
- Keep your elbows close to your head throughout the movement.
- Ensure your back remains straight and avoid leaning forward.
Band overhead triceps extension Alternatives
Tags
triceps
upper arms
strength
resistance bands
fitness
exercise