Band single leg calf raise Exercise Guide
Exercise Profile
- Target
- Gastrocnemius
- Equipment
- Band
- Body Part
- Calves
- Primary Muscle
- Gastrocnemius
- Secondary Muscles
- Soleus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Single Leg Calf Raise with Band
Visualised Target Muscle Groups
Front
Back
How to: Band single leg calf raise
- Stand on one leg with the band secured under the other foot.
- Keep your base leg slightly bent and lift the heel of the standing leg as high as you can.
- Pause at the top for a moment before lowering your heel back down.
- Repeat for the desired number of repetitions before switching legs.
Common Mistakes
- Not using full range of motion.
- Rushing through the movements.
- Allowing the supporting leg to lock out.
Modifications
- Hold onto a wall or chair for support.
- Perform with both legs for more stability.
Tips
- Keep your supporting leg slightly bent.
- Engage your core for stability.
- Perform the exercise slowly to maintain control.
Band single leg calf raise Alternatives
Tags
calves
strength
balance
gastrocnemius
fitness
band
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