Exercises

Explore movements by target muscle and equipment.

Triangle Pose Trikonasana

Target: Obliques

Warrior Pose Virabhadrasana

Target: Thighs

Warrior Pose I Virabhadrasana I

Target: Hips

Wide legged Forward Bend Prasarita Padottanasana

Target: Hamstrings

Band alternating biceps curl

Target: Biceps Brachii

Band alternating v up

Target: Iliopsoas

Band Assisted Wheel Rollout

Target: Iliopsoas

Band bicycle crunch

Target: Iliopsoas

Band close grip pulldown

Target: Latissimus Dorsi

Band close grip push up

Target: Triceps Brachii

Band concentration curl

Target: Brachialis

Band front lateral raise

Target: Deltoid Anterior

Band front raise

Target: Deltoid Anterior

Band horizontal Pallof Press

Target: Obliques

Band bent over hip extension

Target: Gluteus Maximus

Band jack knife sit up

Target: Rectus Abdominis

Band reverse fly

Target: Deltoid Posterior

Band Kneeling Twisting Crunch

Target: Obliques

Band one arm overhead biceps curl

Target: Brachialis

Band one arm Standing Low Row

Target: Latissimus Dorsi