Band one arm twisting chest press Exercise Guide
Exercise Profile
- Target
- Pectoralis Major Sternal Head
- Equipment
- Band
- Body Part
- Chest
- Primary Muscle
- Pectoralis Major Sternal Head
- Secondary Muscles
- Triceps Brachii, Obliques, Serratus Anterior, Deltoid Anterior, Pectoralis Major Clavicular Head
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Single Arm Band Chest Press
How to: Band one arm twisting chest press
- Start in a standing or seated position with a resistance band anchored behind you.
- Hold the band in one hand and step forward for tension.
- Press the band forward using your chest muscles, rotating slightly from your torso.
- Slowly return to the starting position and repeat for the desired number of reps.
Common Mistakes
- Not keeping the core engaged, leading to instability.
- Flaring elbows out too wide, placing stress on the shoulder.
- Lifting too quickly, which can reduce the effectiveness of the exercise.
Modifications
- Perform the exercise seated to reduce strain on the lower back.
- Use a lighter resistance band if you're new to the movement.
Tips
- Ensure your core is engaged throughout the movement to maintain stability.
- Control the resistance band to avoid sudden jerks during the press.
- Keep your elbow slightly bent to avoid locking the joint.
Band one arm twisting chest press Alternatives
Tags
chest
strength
band exercise
intermediate
pectoralis major
upper body