Band Cross Body One Arm Chest Press Exercise Guide
Exercise Profile
- Target
- Pectoralis Major
- Equipment
- Band
- Body Part
- Chest
- Primary Muscle
- Pectoralis Major
- Secondary Muscles
- Triceps Brachii, Deltoid Anterior, Pectoralis Major Clavicular Head
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- One Arm Chest Press
How to: Band Cross Body One Arm Chest Press
- Start by anchoring the resistance band securely at waist height.
- Hold the band with one hand, stepping back to create tension.
- Stand with your feet shoulder-width apart and your knees slightly bent.
- Engage your core, keeping your back straight.
- Inhale and press the band across your body to full extension.
- Exhale as you return to the starting position, controlling the motion.
Common Mistakes
- Allowing the band to snap back quickly instead of controlled release.
- Not engaging the core and putting too much strain on the shoulders.
- Rounding the shoulders instead of keeping them back.
Modifications
- Perform the exercise seated for added stability.
- Use a lighter resistance band if necessary.
Tips
- Keep your core engaged throughout the exercise for better stability.
- Ensure proper alignment of your wrist and elbow during the press.
- Perform the motion in a controlled manner to fully engage the chest muscles.
Band Cross Body One Arm Chest Press Alternatives
Tags
chest
strength
band exercises
pectoralis major
upper body
intermediate