Resistance Band Push-up Exercise Guide
Exercise Profile
- Target
- Pectoralis Major
- Equipment
- Resistance Band
- Body Part
- Chest
- Primary Muscle
- Pectoralis Major
- Secondary Muscles
- Deltoid Posterior, Triceps Brachii, Deltoid Anterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- Band-assisted Push-up
Visualised Target Muscle Groups
Front
Back
How to: Resistance Band Push-up
- Secure the resistance band under your palms on the floor.
- Get into a push-up position with your feet together.
- Lower your body towards the ground, keeping elbows at a 45-degree angle.
- Push back up to the starting position, utilizing the resistance of the band.
- Repeat for the desired number of repetitions.
Common Mistakes
- Letting hips sag or rise too high.
- Doing the movement too fast, losing control.
- Not lowering fully to ensure an effective workout.
Modifications
- Perform the push-up from your knees.
- Use a wider grip on the band for an easier variation.
Tips
- Keep your core engaged throughout the movement.
- Ensure the band is securely attached to prevent slippage.
- Maintain a straight line from head to heels.
Resistance Band Push-up Alternatives
Tags
chest
strength
upper body
resistance band
core
medium intensity
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