Cross Arms Push up Exercise Guide
Exercise Profile
- Target
- Triceps Brachii
- Equipment
- Body weight
- Body Part
- Upper Arms
- Primary Muscle
- Triceps Brachii
- Secondary Muscles
- Pectoralis Major Clavicular Head, Biceps Brachii, Pectoralis Major Sternal Head, Deltoid Anterior, Brachioradialis, Brachialis
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Arms Crossed Push up
How to: Cross Arms Push up
- Start in a plank position with your arms crossed over your chest.
- Lower your body towards the ground by bending your elbows.
- Push back up to the starting position while maintaining the arm position.
Common Mistakes
- Letting hips sag or rise too high.
- Rushing through the movement instead of maintaining control.
- Flaring elbows out too much which can lead to shoulder strain.
Modifications
- Perform on your knees for reduced intensity.
- Elevate your hands on a surface to decrease the range of motion.
Tips
- Keep your elbows bent throughout the movement to reduce strain.
- Engage your core to maintain a straight line from head to heels.
- Adjust hand placement to find a comfortable angle for your wrists.
Cross Arms Push up Alternatives
Tags
triceps
upper arms
strength
body weight
push up
exercise