Incline Close Grip Push Up Exercise Guide
Exercise Profile
- Target
- Triceps Brachii
- Equipment
- Body weight
- Body Part
- Upper Arms
- Primary Muscle
- Triceps Brachii
- Secondary Muscles
- Pectoralis Major Sternal Head, Deltoid Anterior, Pectoralis Major, Pectoralis Major Clavicular Head
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Close Grip Push-Up, Diamond Push-Up
Visualised Target Muscle Groups
Front
Back
How to: Incline Close Grip Push Up
- Start in a plank position with your hands placed close together directly under your shoulders.
- Lower your body while keeping your elbows close to your sides.
- Push back up to the starting position while engaging your triceps.
Common Mistakes
- Letting your hips sag during the push-up.
- Flaring elbows out too wide.
- Not going low enough before pushing back up.
Modifications
- Perform the push-up on your knees for less resistance.
- Use an elevated surface for easier modifications.
Tips
- Keep your elbows close to your body to maximize triceps engagement.
- Ensure your body remains in a straight line from head to heels.
- Engage your core throughout the movement.
Incline Close Grip Push Up Alternatives
Tags
triceps
upper arms
strength
push up
body weight
chest
Related Guides & Workout Plans
Exercises in Your Pocket with our Fitness App
