Diamond Push up Exercise Guide
Exercise Profile
- Target
- Triceps Brachii
- Equipment
- Body weight
- Body Part
- Upper Arms
- Primary Muscle
- Triceps Brachii
- Secondary Muscles
- Pectoralis Major Sternal Head, Deltoid Anterior, Pectoralis Major, Pectoralis Major Clavicular Head
- Intensity
- high
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Close Grip Push Up
How to: Diamond Push up
- Start in a plank position with your hands positioned close together under your chest.
- Lower your body towards the ground by bending your elbows, keeping them close to your torso.
- Push through your hands to return to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Allowing elbows to flare out too much.
- Not lowering the body all the way down.
- Arching the back excessively.
Modifications
- Perform the push-up on your knees to reduce intensity.
- Use an elevated surface like a bench to make it easier.
Tips
- Keep your elbows close to your body during the push-up.
- Maintain a straight line from head to heels throughout the movement.
- Engage your core to maintain stability.
Diamond Push up Alternatives
Tags
upper arms
triceps
strength
body weight
push-up
chest