Decline Diamond Push-up Exercise Guide
Exercise Profile
- Target
- Pectoralis Major Clavicular Head
- Equipment
- Body weight
- Body Part
- Chest
- Primary Muscle
- Pectoralis Major Clavicular Head
- Secondary Muscles
- Triceps Brachii, Deltoid Anterior
- Intensity
- high
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Decline Push-Up
Visualised Target Muscle Groups
Front
Back
How to: Decline Diamond Push-up
- Begin in a push-up position with your feet elevated on a platform.
- Place your hands close together to form a diamond shape.
- Lower your body until your chest nearly touches the ground.
- Push back up to the starting position while keeping your core engaged.
Common Mistakes
- Allowing hips to sag or rise too high.
- Not lowering the body fully to the ground.
- Flaring elbows outward excessively.
Modifications
- Perform on knees to reduce intensity.
- Slow down the movement for better control.
Tips
- Maintain a straight line from head to heels.
- Keep your elbows close to your body during the push-up.
- Use a wider stance for stability if needed.
Decline Diamond Push-up Alternatives
Tags
chest
strength
push-up
upper body
bodyweight
triceps
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