Band bent over hip extension Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Band
- Body Part
- Hips
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Hamstrings
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Quadruped Hip Extension, Standing Band Hip Extension
Visualised Target Muscle Groups
Front
Back
How to: Band bent over hip extension
- Stand with your feet hip-width apart with the band secured around your ankles.
- Bend slightly at the knees and lean forward slightly at the hips.
- Keeping your back straight, extend one leg back behind you while squeezing your glute.
- Return to the starting position and repeat with the other leg.
Common Mistakes
- Arching the back excessively.
- Not fully engaging the glutes during the extension.
- Using momentum instead of controlled movement.
Modifications
- Use a lighter resistance band if you're a beginner.
- Perform the exercise with one leg at a time for easier execution.
Tips
- Engage your core throughout the movement to maintain stability.
- Keep your back straight to prevent injury.
- Control the band's resistance while extending your hips.
Band bent over hip extension Alternatives
Tags
glutes
hamstrings
band workout
core stability
strength training
hip extension
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