Band Bent over Hip Extension Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Band
- Body Part
- Hips
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Hamstrings
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Bent Over Hip Extension with Band
Visualised Target Muscle Groups
Front
Back
How to: Band Bent over Hip Extension
- Stand with feet hip-width apart and hold the band with both hands.
- Hinge at the hips and bend forward slightly while keeping your back straight.
- Pull the band straight back, engaging your glutes as you extend your hips.
- Return to the initial position, maintaining control throughout the movement.
- Repeat for the desired number of repetitions.
Common Mistakes
- Bending the back instead of hinging at the hips.
- Using too much momentum instead of controlled movement.
- Not fully extending the hips at the top of the movement.
Modifications
- Perform the exercise without a band for beginners.
- Reduce the range of motion if experiencing discomfort.
Tips
- Keep your back straight throughout the movement.
- Engage your core to maintain stability.
- Use a resistance band that provides enough tension for your fitness level.
Band Bent over Hip Extension Alternatives
Tags
hips
glutes
strength
band
exercise
fitness
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