Band one arm overhead biceps curl Exercise Guide
Exercise Profile
- Target
- Brachialis
- Equipment
- Band
- Body Part
- Upper Arms
- Primary Muscle
- Brachialis
- Secondary Muscles
- Brachioradialis, Biceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4
- Alternate Names
- Single Arm Overhead Bicep Curl
Visualised Target Muscle Groups
Front
Back
How to: Band one arm overhead biceps curl
- Stand with one foot on the middle of the band, with the other end grasped in one hand.
- Lift your arm overhead, keeping the elbow close to your ear.
- Curl the band down towards your opposite shoulder while keeping the elbow stationary.
- Slowly return to the starting position and repeat for the desired repetitions.
Common Mistakes
- Lifting too quickly which can lead to injury.
- Not fully extending the arm at the start.
- Letting the band snap back rather than controlling it.
Modifications
- Perform the exercise seated for added stability.
- Use a lighter band if you experience discomfort.
Tips
- Keep your elbow close to your body while curling the band.
- Avoid swinging your arm; control the movement throughout.
- Focus on squeezing your biceps at the top of the movement.
Band one arm overhead biceps curl Alternatives
Tags
biceps
strength
band
upper arms
curl
isolated movement
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