Band front lateral raise Exercise Guide
Exercise Profile
- Target
- Deltoid Anterior
- Equipment
- Band
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Anterior
- Secondary Muscles
- Trapezius Lower Fibers, Trapezius, Serratus Anterior, Deltoid Lateral, Trapezius Middle Fibers, Pectoralis Major Clavicular Head
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Resistance Band Front Raise
How to: Band front lateral raise
- Stand with feet shoulder-width apart, holding the band with both hands in front of your thighs.
- Engage your core and keep your back straight.
- Raise your arms in front of you to shoulder height while keeping your elbows slightly bent.
- Lower back to the starting position in a controlled manner.
- Repeat for the desired number of repetitions.
Common Mistakes
- Raising the weights too high, leading to shoulder strain.
- Not keeping the core engaged.
- Using momentum instead of muscle to lift.
Modifications
- Use a lighter band for reduced resistance.
- Perform the exercise seated to reduce strain.
Tips
- Keep your elbows slightly bent during the lift.
- Avoid excessive swinging or jerking motions.
- Focus on controlled motion throughout the exercise.
Band front lateral raise Alternatives
Tags
shoulders
strength
resistance bands
deltoids
muscle building
upper body