Band front raise Exercise Guide
Exercise Profile
- Target
- Deltoid Anterior
- Equipment
- Band
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Anterior
- Secondary Muscles
- Serratus Anterior, Deltoid Lateral, Pectoralis Major Clavicular Head
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4
- Alternate Names
- Front Raise with Band
How to: Band front raise
- Stand with your feet shoulder-width apart and hold the band at hip height.
- With a slight bend in your elbows, raise the band in front of you to shoulder height.
- Hold for a moment, then lower back to the starting position in a controlled manner.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using momentum to lift the band.
- Overextending the arms beyond shoulder height.
- Not maintaining proper posture.
Modifications
- Use a lighter band for reduced resistance.
- Perform the exercise seated for added stability.
Tips
- Keep your back straight and core engaged throughout the movement.
- Avoid swinging the band; lift in a controlled manner.
- Do not lift the band too high; shoulder height is sufficient.
Band front raise Alternatives
Tags
shoulders
deltoids
band
strength
beginner
resistance training