Exercises

Explore movements by target muscle and equipment.

Band Upright Shoulder External Rotation

Target: Subscapularis

Adductor stretch

Target: Adductors

Lever stepper

Target: Quadriceps

Cat pose

Target: Back

Chair Pose Utkatasana

Target: Quadriceps

Chair Pose I Utkatasana I

Target: Quadriceps

Child Pose

Target: Lower back

Crane Pose Bakasana

Target: Core

Crescent Moon Pose

Target: Hip Flexors

Default pose

Target: Core

Downward Facing Dog Adho Mukha Svanasana

Target: Shoulders

Fish Pose Matsyasana

Target: Erector Spinae

Garland Pose Malasana

Target: Hip Flexors

Half Moon Pose Ardha Chandrasana

Target: Obliques

Hands to Feet Pada Hastasana

Target: Hamstrings

Hero Pose Virasana

Target: Quadriceps

Leg to Side

Target: Hip Adductors

Lotus Yoga Pose Padmasana

Target: Hips

Revolved Side Angle Pose Parivrtta Parsvakonasana

Target: Quadriceps

Spread Leg Forward Fold Upavista Konasana

Target: Inner Thighs