Half Moon Pose Ardha Chandrasana Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Body weight
- Body Part
- Yoga
- Primary Muscle
- Obliques
- Secondary Muscles
- Hamstrings, Gluteus Medius, Quadriceps
- Intensity
- medium
- Category
- stretching
- Skill Level
- intermediate
- Estimated Calories
- 3.5
- Alternate Names
- Ardha Chandrasana, Half Moon Yoga Pose
Visualised Target Muscle Groups
Front
Back
How to: Half Moon Pose Ardha Chandrasana
- Start in a standing position with feet hip-width apart.
- Shift your weight onto the left leg and stretch your right leg out behind you.
- Extend your right arm upwards while your left hand touches the ground or a block.
- Engage your core and hold the pose, focusing on a point for balance.
- Breathe deeply and switch to the other side after a few breaths.
Common Mistakes
- Leaning forward instead of sideways.
- Allowing the supporting leg to bend.
- Not engaging the core
Modifications
- Use a wall for support if balance is a challenge.
- Bend the top leg and use a chair for stability.
Tips
- Maintain a strong core to improve balance.
- Keep your supporting leg straight while lifting the other leg.
- Focus on your breathing to enhance relaxation.
Half Moon Pose Ardha Chandrasana Alternatives
Tags
yoga
stretching
balance
core
flexibility
intermediate
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