Warrior Pose Virabhadrasana Exercise Guide
Exercise Profile
- Target
- Thighs
- Equipment
- Body weight
- Body Part
- Yoga
- Primary Muscle
- Thighs
- Secondary Muscles
- Back, Hips
- Intensity
- medium
- Category
- stretching
- Skill Level
- intermediate
- Estimated Calories
- 3.2
- Alternate Names
- Virabhadrasana
How to: Warrior Pose Virabhadrasana
- Start in a standing position and step one foot back.
- Bend the front knee at a 90-degree angle while keeping the back leg straight.
- Raise your arms parallel to the floor, keeping shoulders relaxed.
- Hold the pose for several breaths, then switch sides.
Common Mistakes
- Letting the front knee extend beyond the ankle.
- Not engaging the back leg properly.
- Leaning too far forward instead of keeping the torso upright.
Modifications
- Keep the back knee on the ground if needed.
- Use a yoga block to support front arm if unable to reach the floor.
Tips
- Keep your knee aligned over your ankle.
- Engage your core for better balance.
- Breathe deeply and hold your posture for several breaths.
Warrior Pose Virabhadrasana Alternatives
Tags
yoga
stretching
balance
thighs
hips
strength