Warrior Pose I Virabhadrasana I Exercise Guide
Exercise Profile
- Target
- Hips
- Equipment
- Body weight
- Body Part
- Yoga
- Primary Muscle
- Hips
- Secondary Muscles
- Core, Back, Thighs
- Intensity
- medium
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 3.5
- Alternate Names
- Virabhadrasana I, Warrior 1 Pose
Visualised Target Muscle Groups
Front
Back
How to: Warrior Pose I Virabhadrasana I
- Stand upright and step one foot back, keeping the front knee bent.
- Turn your back foot sideways and press it into the ground.
- Raise your arms above your head, keeping your palms facing each other.
- Hold the pose for several breaths, then switch sides.
Common Mistakes
- Letting the front knee collapse inwards.
- Lifting the back heel off the ground.
- Failing to engage the core muscles.
Modifications
- Use a block under your front hand for support.
- Perform the pose with a wider stance for stability.
Tips
- Keep your front knee aligned with your ankle.
- Engage your core to maintain balance.
- Keep your chest open and shoulders relaxed.
Warrior Pose I Virabhadrasana I Alternatives
Tags
yoga
flexibility
hips
stretching
balance
beginner
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