Hero Pose Virasana Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Body weight
- Body Part
- Yoga
- Primary Muscle
- Quadriceps
- Secondary Muscles
- Hip flexors, Gluteus Maximus
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Virasana
How to: Hero Pose Virasana
- Begin in a kneeling position with your knees together and feet spread apart.
- Sit back onto your heels, keeping your back straight.
- Position your arms at your sides or lay them on your thighs.
- Breathe deeply and hold the pose for 30 seconds to 1 minute.
Common Mistakes
- Forgetting to keep the spine straight.
- Allowing the knees to splay outwards.
Modifications
- Use a cushion under your hips if you feel discomfort.
- You can sit on a block if your hips are tight.
Tips
- Keep your back straight and engage your core for stability.
- Ensure that your knees are aligned with your feet to avoid strain.
Hero Pose Virasana Alternatives
Tags
stretching
yoga
flexibility
quads
hip stretch
beginner