Child Pose Exercise Guide
Exercise Profile
- Target
- Lower back
- Equipment
- Body weight
- Body Part
- Yoga
- Primary Muscle
- Lower back
- Secondary Muscles
- Hips, Abdominals, Thighs
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Balasana
How to: Child Pose
- Start on your hands and knees in a tabletop position.
- Bring your big toes together and sit back on your heels.
- Extend your arms forward and lower your forehead to the ground.
- Hold the pose, breathing deeply for a few breaths before gently returning to the starting position.
Common Mistakes
- Forgetting to relax the neck and shoulders.
- Arching the back instead of maintaining a straight spine.
- Holding breath instead of breathing deeply.
Modifications
- Use a cushion or folded blanket under your head for support.
- If you have tight hips, position your knees wider apart.
Tips
- Keep your hips aligned over your knees.
- Breath deeply and relax your shoulders.
- Modify by using a cushion under your forehead for added comfort.
Child Pose Alternatives
Tags
yoga
stretching
relaxation
beginner
flexibility
lower back