Cat pose Exercise Guide
Exercise Profile
- Target
- Back
- Equipment
- Body weight
- Body Part
- Yoga
- Primary Muscle
- Back
- Secondary Muscles
- Hips, Abdominals
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Marjaryasana, Cat stretch
Visualised Target Muscle Groups
Front
Back
How to: Cat pose
- Start on all fours, with your wrists aligned under your shoulders and your knees under your hips.
- Inhale as you arch your back, looking up towards the ceiling (Cow Pose).
- Exhale as you round your back, tucking your chin to your chest and drawing your belly button towards your spine.
- Continue to flow between these two positions for several cycles of breath.
Common Mistakes
- Not synchronizing breath with movement.
- Overarching the back instead of keeping a neutral spine.
Modifications
- Perform on a softer surface or place padding under your knees.
- Keep the position shallower if you experience discomfort.
Tips
- Focus on your breath while holding the pose.
- Ensure you're balancing your weight evenly between your hands and knees.
Cat pose Alternatives
Tags
yoga
stretching
back
beginner
flexibility
core
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