Lotus Yoga Pose Padmasana Exercise Guide
Exercise Profile
- Target
- Hips
- Equipment
- Body weight
- Body Part
- Yoga
- Primary Muscle
- Hips
- Secondary Muscles
- Lower back, Thighs
- Intensity
- low
- Category
- stretching
- Skill Level
- intermediate
- Estimated Calories
- 2.5
- Alternate Names
- Padmasana
How to: Lotus Yoga Pose Padmasana
- Sit on the floor with your legs extended in front of you.
- Bend your right knee and place your right foot on your left thigh, with the sole facing up.
- Bend your left knee and place your left foot on your right thigh in a similar manner.
- Keep your spine straight and place your hands on your knees, palms facing up.
- Hold the position and breathe deeply.
Common Mistakes
- Forcing the knees down instead of allowing the body to open.
- Not maintaining a straight back.
- Holding the breath during the pose.
Modifications
- Use yoga blocks under your knees for support.
- Sit on a cushion or blanket for added comfort.
Tips
- Focus on aligning your spine and neck.
- Keep your knees close to the ground for a better stretch.
- Breathe deeply to enhance relaxation.
Lotus Yoga Pose Padmasana Alternatives
Tags
Yoga
Stretching
Hips
Meditation
Position
Flexibility