Fish Pose Matsyasana Exercise Guide
Exercise Profile
- Target
- Erector Spinae
- Equipment
- Body weight
- Body Part
- Yoga
- Primary Muscle
- Erector Spinae
- Secondary Muscles
- Rectus Abdominis, Pectoralis Major
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Matsyasana
How to: Fish Pose Matsyasana
- Lie on your back with your legs stretched out.
- Place your hands beneath your hips for support.
- Lift your chest and arch your back, letting your head fall back.
- Hold the position for several breaths, focusing on your breathing.
- Slowly release the pose by lowering your chest back to the ground.
Common Mistakes
- Overextending the neck.
- Not engaging the core.
- Allowing the lower back to sag.
Modifications
- Place a cushion under your head for support.
- Perform the pose against a wall for added stability.
Tips
- Engage your core for stability during the pose.
- Ensure your head and neck are properly aligned.
- Breathe deeply to enhance relaxation.
Fish Pose Matsyasana Alternatives
Tags
yoga
stretching
flexibility
back
relaxation
beginner