Morning Yoga Routine for Beginners

Morning Yoga Routine for Beginners

Yoga & Mobility

Beginner

3 routines

A gentle, beginner-friendly yoga series focused on mobility, balance, and relaxation. Ideal for home practice.

Routines

Day 1 — Foundation Flow

Grounding sequence to open hips, lengthen the posterior chain, and wake up the spine.

Beginner

37 mins

151 Kcal

Child Pose

Child Pose

Cat pose

Cat pose

Downward Facing Dog Adho Mukha Svanasana

Downward Facing Dog Adho Mukha Svanasana

Standing Forward Bend Uttanasana

Standing Forward Bend Uttanasana

Warrior Pose I Virabhadrasana I

Warrior Pose I Virabhadrasana I

Chair Pose I Utkatasana I

Chair Pose I Utkatasana I

Bridge Pose Setu Bandhasana

Bridge Pose Setu Bandhasana

Fish Pose Matsyasana

Fish Pose Matsyasana

Day 2 — Gentle Strength & Balance

Low-impact holds to build joint-friendly strength with mindful breathing.

Beginner

37 mins

152 Kcal

Hero Pose Virasana

Hero Pose Virasana

Hands to Feet Pada Hastasana

Hands to Feet Pada Hastasana

Downward Facing Dog Adho Mukha Svanasana

Downward Facing Dog Adho Mukha Svanasana

Stand Spread Leg Forward Fold

Stand Spread Leg Forward Fold

Garland Pose Malasana

Garland Pose Malasana

Warrior Pose I Virabhadrasana I

Warrior Pose I Virabhadrasana I

Bridge Pose Setu Bandhasana

Bridge Pose Setu Bandhasana

Child Pose

Child Pose

Day 3 — Flexibility & Calm

A soothing flow emphasizing hamstrings, hips, and gentle back opening.

Beginner

42 mins

170 Kcal

Cat pose

Cat pose

Standing Forward Bend Uttanasana

Standing Forward Bend Uttanasana

Spread Leg Forward Fold Upavista Konasana

Spread Leg Forward Fold Upavista Konasana

Wide legged Forward Bend Prasarita Padottanasana

Wide legged Forward Bend Prasarita Padottanasana

Chair Pose I Utkatasana I

Chair Pose I Utkatasana I

Warrior Pose I Virabhadrasana I

Warrior Pose I Virabhadrasana I

Bridge Pose Setu Bandhasana

Bridge Pose Setu Bandhasana

Fish Pose Matsyasana

Fish Pose Matsyasana

Child Pose

Child Pose

Back to Yoga & Mobility

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