Standing Forward Bend Uttanasana Exercise Guide
Exercise Profile
- Target
- Hamstrings
- Equipment
- Body weight
- Body Part
- Yoga
- Primary Muscle
- Hamstrings
- Secondary Muscles
- Calves, Lower Back
- Intensity
- medium
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 3.5
- Alternate Names
- Uttanasana
Visualised Target Muscle Groups
Front
Back
How to: Standing Forward Bend Uttanasana
- Stand tall with your feet hip-width apart.
- Inhale deeply, then exhale as you hinge at the hips to fold forward.
- Keep your knees straight or slightly bent and allow your upper body to hang toward the ground.
- Hold for several breaths, then slowly rise back up to standing.
Common Mistakes
- Not keeping the legs straight.
- Holding the breath.
Modifications
- Place a block under your hands for support.
- Perform the pose seated if standing is uncomfortable.
Tips
- Bend your knees slightly if your hamstrings are tight.
- Keep your head relaxed and let it hang toward the floor.
Standing Forward Bend Uttanasana Alternatives
Tags
yoga
stretching
hamstrings
lower back
relaxation
flexibility
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