Standing Forward Bend Uttanasana Exercise Guide
Exercise Profile
- Target
- Hamstrings
- Equipment
- Body weight
- Body Part
- Yoga
- Primary Muscle
- Hamstrings
- Secondary Muscles
- Calves, Lower Back
- Intensity
- medium
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 3.5
- Alternate Names
- Uttanasana
Visualised Target Muscle Groups
Front
Back
How to: Standing Forward Bend Uttanasana
- Stand tall with your feet hip-width apart.
- Inhale deeply, then exhale as you hinge at the hips to fold forward.
- Keep your knees straight or slightly bent and allow your upper body to hang toward the ground.
- Hold for several breaths, then slowly rise back up to standing.
Common Mistakes
- Not keeping the legs straight.
- Holding the breath.
Modifications
- Place a block under your hands for support.
- Perform the pose seated if standing is uncomfortable.
Tips
- Bend your knees slightly if your hamstrings are tight.
- Keep your head relaxed and let it hang toward the floor.
Standing Forward Bend Uttanasana Alternatives
Workout plans with Standing Forward Bend Uttanasana
Free programs that include this exercise, with sets, reps and rest for every day.
- Morning Yoga Routine for BeginnersYoga & Mobility · 3 days a week · Beginner
- Bedtime Yoga Routine for Better SleepYoga & Mobility · 3 days a week · Beginner
- Full Body Mobility Routine for BeginnersYoga & Mobility · 3 days a week · Beginner
- Hip and Hamstring Mobility RoutineYoga & Mobility · 3 days a week · Beginner
- Yoga Routine for Back Tension ReliefYoga & Mobility · 3 days a week · Beginner
Tags
yoga
stretching
hamstrings
lower back
relaxation
flexibility
Related Guides & Workout Plans
Exercises in Your Pocket with our Fitness App
