Stand Spread Leg Forward Fold Exercise Guide
Exercise Profile
- Target
- Hamstrings
- Equipment
- Body weight
- Body Part
- Yoga
- Primary Muscle
- Hamstrings
- Secondary Muscles
- Back, Hip Flexors
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Wide Leg Forward Bend
How to: Stand Spread Leg Forward Fold
- Stand with your feet wide apart.
- Inhale and reach your arms overhead.
- Exhale and hinge at the hips, folding forward.
- Place your hands on the floor or on your legs.
- Relax your neck and shoulders, and hold the position.
Common Mistakes
- Overextending the back while folding.
- Not keeping the legs straight or slightly bent as needed.
- Holding the breath during the stretch.
Modifications
- Bend your knees slightly to ease tension on your hamstrings.
- Place your hands on your thighs for support.
Tips
- Keep your back straight during the fold.
- Breathe deeply and relax into the stretch.
- Don't force your body; go as far as it feels comfortable.
Stand Spread Leg Forward Fold Alternatives
Tags
yoga
stretching
hamstrings
flexibility
beginner
static stretch