Yoga & Mobility

Move freely, recover better, and feel great. Yoga & Mobility routines blend joint‑specific mobility, active flexibility, and mindful breathing to unlock range while building control. Sessions include flows for hips and thoracic spine, hamstring and calf sequences, and shoulder openers to improve posture and reduce everyday stiffness.

You will practice positions that carry over directly to lifting and life: deep squats, controlled hip hinges, overhead reach, and rotation. We emphasize end‑range strength with light isometrics and tempo holds so new mobility actually sticks. Short daily sequences fit between meetings; longer sessions help you unwind and restore after heavier training.

Use breath to down‑regulate, sleep better, and manage stress. If you lift, these routines complement your main work by improving movement quality and reducing joint irritation. If you are returning to activity, they offer a gentle path to feel capable again.

Consistent mobility work compounds. Commit to a few sessions each week and enjoy easier movement, fewer aches, and better training results.