Hands to Feet Pada Hastasana Exercise Guide
Exercise Profile
- Target
- Hamstrings
- Equipment
- Body weight
- Body Part
- Yoga
- Primary Muscle
- Hamstrings
- Secondary Muscles
- Rectus Abdominis, Erector Spinae, Gluteus Maximus
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Forward Bend Pose
Visualised Target Muscle Groups
Front
Back
How to: Hands to Feet Pada Hastasana
- Stand with your feet hip-width apart.
- Inhale and reach your arms overhead, elongating your spine.
- Exhale and hinge at your hips to fold forward, bringing your hands to your feet.
- If you cannot reach your feet, use a strap or bend your knees slightly.
- Stay in the position, breathing deeply for several breaths.
Common Mistakes
- Rounding the back excessively.
- Forcing the stretch and holding breath.
- Not engaging the core muscles.
Modifications
- Use a strap or towel to reach your feet.
- Perform the stretch seated with legs extended for more comfort.
Tips
- Breathe deeply and relax into the stretch.
- Keep your knees slightly bent if you have tight hamstrings.
- Focus on lengthening your spine while reaching for your feet.
Hands to Feet Pada Hastasana Alternatives
Tags
hamstrings
yoga
stretching
beginners
flexibility
core
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