Revolved Side Angle Pose Parivrtta Parsvakonasana Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Body weight
- Body Part
- Yoga
- Primary Muscle
- Quadriceps
- Secondary Muscles
- Hip Flexors, Shoulders, Obliques
- Intensity
- medium
- Category
- stretching
- Skill Level
- intermediate
- Estimated Calories
- 3.5
- Alternate Names
- Parivrtta Parsvakonasana
How to: Revolved Side Angle Pose Parivrtta Parsvakonasana
- Start in a standing position.
- Step your left foot back while bending your right knee to 90 degrees, keeping your knee over your ankle.
- Extend your arms, bringing your left arm down to the inside of your right foot while reaching your right arm upwards.
- Look up towards your right hand and hold the pose for several breaths.
- Switch sides and repeat.
Common Mistakes
- Allowing the back to round instead of keeping it straight.
- Not engaging the core, which can lead to instability.
- Forgetting to breathe deeply during the pose.
Modifications
- Drop the back knee to the mat for support.
- Use a wall for balance.
Tips
- Make sure to keep your back straight during the stretch.
- Engage your core to maintain balance.
- Use a block under your lower hand if you can't reach the ground.
Revolved Side Angle Pose Parivrtta Parsvakonasana Alternatives
Tags
yoga
flexibility
stretching
balance
core strength
intermediate