Triangle Pose Trikonasana Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Body weight
- Body Part
- Yoga
- Primary Muscle
- Obliques
- Secondary Muscles
- Adductor Brevis, Levator Scapulae, Gluteus Medius, Tensor Fasciae Latae, Gracilis, Serratus Anterior, Adductor Longus, Iliopsoas, Pectineous
- Intensity
- low
- Category
- stretching
- Skill Level
- intermediate
- Estimated Calories
- 2.5
- Alternate Names
- Trikonasana
How to: Triangle Pose Trikonasana
- Stand with your feet wide apart, about 3 to 4 feet.
- Turn your right foot out 90 degrees and left foot in slightly.
- Extend your arms parallel to the ground, reaching out to the sides.
- Hinge at your hip and reach your right hand down towards your right ankle, while extending your left arm towards the sky.
- Keep your gaze at your left hand and hold the pose.
- Return to standing and repeat on the opposite side.
Common Mistakes
- Leaning too far forward
- Not keeping legs straight
- Overextending the neck
Modifications
- Use a block under your hand if you cannot reach the floor.
- Bend your front knee slightly to decrease strain.
Tips
- Keep your legs straight and weight distributed evenly on both feet.
- Ensure your spine is straight and avoid leaning too far forward.
- Engage your core to maintain stability throughout the pose.
Triangle Pose Trikonasana Alternatives
Tags
Yoga
Stretching
Flexibility
Balance
Core
Lower Body