Tree Pose Vrksasana Exercise Guide
Exercise Profile
- Target
- Legs
- Equipment
- Body weight
- Body Part
- Yoga
- Primary Muscle
- Legs
- Secondary Muscles
- Core, Back
- Intensity
- medium
- Category
- stretching
- Skill Level
- intermediate
- Estimated Calories
- 3.5
- Alternate Names
- Vrksasana
How to: Tree Pose Vrksasana
- Stand tall with feet together.
- Shift your weight onto one leg.
- Lift your opposite foot and place it on the inner thigh or ankle of your standing leg.
- Bring your palms together in front of your chest or raise them overhead.
- Hold the pose for several breaths.
- Repeat on the other side.
Common Mistakes
- Letting the lifted foot rest on the knee joint.
- Leaning too far forward or backward.
- Forgetting to engage the core muscles.
Modifications
- Use a wall or chair for support if balance is an issue.
- Place your foot on your ankle instead of your thigh if needed.
Tips
- Focus on a single point to help with balance.
- Engage your core to support your posture.
- Keep your standing leg straight but not locked.
Tree Pose Vrksasana Alternatives
Tags
yoga
balance
stretching
legs
core
flexibility