Exercises

Explore movements by target muscle and equipment.

Band lying leg and hip raise

Target: Iliopsoas

Band lying leg curl

Target: Hamstrings

Band lying leg raise

Target: Iliopsoas

Band middle fly

Target: Pectoralis Major

Standing Forward Bend Uttanasana

Target: Hamstrings

Band pushdown

Target: Triceps Brachii

Band Single stiff leg deadlift

Target: Gluteus Maximus

Band standing chest press

Target: Pectoralis Major Sternal Head

Band standing external shoulder rotation

Target: Deltoid Posterior

Band standing hip extension

Target: Gluteus Maximus

Band standing incline chest press

Target: Pectoralis Major Clavicular Head

Band standing internal shoulder rotation

Target: Subscapularis

Band standing leg extension

Target: Quadriceps

Band standing straight leg raise

Target: Iliopsoas

Band straight arm pulldown

Target: Latissimus Dorsi

Band straight back seated row

Target: Latissimus Dorsi

Band straight back standing row

Target: Latissimus Dorsi

Band twist (down up)

Target: Obliques

Band twist (up down)

Target: Obliques

Band upright row

Target: Deltoid Lateral