Adductor stretch Exercise Guide
Exercise Profile
- Target
- Adductors
- Equipment
- Body weight
- Body Part
- Hips
- Primary Muscle
- Adductors
- Secondary Muscles
- Hip flexors, Glutes
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Groin stretch, Inner thigh stretch
How to: Adductor stretch
- Sit on the floor with your back straight and legs extended in front of you.
- Bend your knees and bring the soles of your feet together.
- Hold your feet with both hands and gently push your knees down towards the floor.
- Lean forward slightly to deepen the stretch if comfortable.
- Hold for 15-30 seconds before releasing.
Common Mistakes
- Not keeping the back straight.
- Over-extending and causing pain.
- Bouncing while holding the stretch.
Modifications
- Perform the stretch seated if standing is uncomfortable.
- Use a strap or towel to pull your legs further apart if flexibility is limited.
Tips
- Keep your back straight while performing the stretch.
- Breathe deeply and hold the stretch for at least 30 seconds.
- Avoid bouncing while in the stretched position.
Tags
hips
stretching
flexibility
adductors
warm-up
beginner