Band standing chest press Exercise Guide
Exercise Profile
- Target
- Pectoralis Major Sternal Head
- Equipment
- Band
- Body Part
- Chest
- Primary Muscle
- Pectoralis Major Sternal Head
- Secondary Muscles
- Triceps Brachii, Deltoid Anterior, Pectoralis Major Clavicular Head
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Chest press with resistance band, Standing band chest press
How to: Band standing chest press
- Stand upright with feet shoulder-width apart, holding one end of the resistance band in each hand.
- Position the band behind your back and grasp the handles tightly.
- Press the band forward until your arms are fully extended, keeping your elbows slightly bent.
- Return to the starting position while maintaining control and tension in the band.
- Repeat for the desired number of repetitions.
Common Mistakes
- Allowing the wrists to bend or flex excessively.
- Overextending at the shoulders during the press.
- Not controlling the movement while releasing the band.
Modifications
- Use a lighter band for beginner levels.
- Perform the exercise seated for better stability.
Tips
- Maintain a straight wrist as you press to prevent injury.
- Ensure the band is securely anchored before beginning the exercise.
- Engage your core to maintain stability during the press.
Band standing chest press Alternatives
Tags
chest
strength
pectorals
band exercises
upper body
resistance training