Exercises

Explore movements by target muscle and equipment.

45 degree hyperextension (arms in front of chest)

Target: Erector Spinae

Barbell Full squat (with rack)

Target: Gluteus Maximus

Cable standing hip extension

Target: Gluteus Maximus

Dumbbell Curtsey lunge

Target: Gluteus Maximus

Dumbbell one leg squat w

Target: Quadriceps

Smith lying lift (on hip)

Target: Gluteus Maximus

Smith One Leg Deadlift

Target: Gluteus Maximus

Smith rear lunge

Target: Gluteus Maximus

Band back extension

Target: Erector Spinae

Band deadlift

Target: Gluteus Maximus

Band face pull

Target: Deltoid Posterior

Band hammer curl

Target: Brachioradialis

Band hip extension

Target: Gluteus Maximus

Band hyperextension

Target: Erector Spinae

Band kneeling crunch

Target: Rectus Abdominis

Band kneeling pulldown

Target: Latissimus Dorsi

Band kneeling rear kick

Target: Gluteus Maximus

Band lateral raise

Target: Deltoid Lateral

Band low fly

Target: Pectoralis Major

Band Lunges

Target: Quadriceps