Band lateral raise Exercise Guide
Exercise Profile
- Target
- Deltoid Lateral
- Equipment
- Band
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Lateral
- Secondary Muscles
- Serratus Anterior, Deltoid Anterior
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4
- Alternate Names
- Lateral raise with resistance band
Visualised Target Muscle Groups
Front
Back
How to: Band lateral raise
- Stand with feet shoulder-width apart and hold a band in both hands.
- With arms at your sides, lift the band laterally until your arms are parallel to the ground.
- Lower back down slowly to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Lifting the arms too high.
- Shrugging the shoulders while lifting.
- Using too much weight and compromising form.
Modifications
- Use lighter resistance bands to decrease intensity.
- Perform the exercise seated for added stability.
Tips
- Keep a slight bend in your elbows during the lift.
- Ensure your movements are controlled to avoid using momentum.
- Focus on lifting with your shoulder and not your hand.
Band lateral raise Alternatives
Tags
shoulders
strength
deltoids
band exercises
beginner
upper body
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