Band Two Legs Calf Raise (Band under both legs) Exercise Guide
Exercise Profile
- Target
- Gastrocnemius
- Equipment
- Band
- Body Part
- Calves
- Primary Muscle
- Gastrocnemius
- Secondary Muscles
- Soleus
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4
- Alternate Names
- Calf Raise with Band, Double Leg Calf Raise
How to: Band Two Legs Calf Raise (Band under both legs)
- Secure the band under both feet and hold the ends at your sides.
- Stand tall with your feet hip-width apart.
- Slowly raise your heels off the ground, balancing on the balls of your feet.
- Hold the position at the top for a moment, then lower your heels back down.
- Repeat for the desired number of repetitions.
Common Mistakes
- Raising your heels too quickly.
- Not maintaining proper alignment of the feet and ankles.
- Avoiding full range of motion.
Modifications
- Perform the calf raise with a chair for support.
- Reduce resistance by using a lighter band.
Tips
- Keep your core engaged to maintain balance.
- Ensure your knees are slightly bent to avoid strain.
- Focus on smooth, controlled movements to maximize effectiveness.
Band Two Legs Calf Raise (Band under both legs) Alternatives
Tags
calves
strength
band exercises
lower body
flexibility
rehabilitation