Band hammer curl Exercise Guide
Exercise Profile
- Target
- Brachioradialis
- Equipment
- Band
- Body Part
- Upper Arms
- Primary Muscle
- Brachioradialis
- Secondary Muscles
- Brachialis, Biceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Resistance Band Hammer Curl
How to: Band hammer curl
- Stand on a resistance band with your feet shoulder-width apart.
- Hold the handles of the band with palms facing each other.
- Keeping your elbows close to your sides, curl your hands towards your shoulders.
- Squeeze your biceps at the top of the movement.
- Slowly lower the hands back to the starting position.
Common Mistakes
- Lifting too heavy, which can lead to form issues.
- Using momentum instead of muscle control.
Modifications
- Use a lighter band to decrease resistance if needed.
- Perform the exercise seated for stability.
Tips
- Keep your elbows close to your body during the movement.
- Use smooth and controlled motions to maximize muscle engagement.
Band hammer curl Alternatives
Tags
arms
biceps
strength
exercise
bands
weight training