Resistance Band Hammer Curl Exercise Guide
Exercise Profile
- Target
- Brachioradialis
- Equipment
- Resistance Band
- Body Part
- Upper Arms
- Primary Muscle
- Brachioradialis
- Secondary Muscles
- Brachialis, Biceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4
- Alternate Names
- Band Hammer Curl
Visualised Target Muscle Groups
Front
Back
How to: Resistance Band Hammer Curl
- Stand on the resistance band with your feet shoulder-width apart.
- Hold the ends of the band with your palms facing each other, arms at your sides.
- Lengthen the band by curling your hands towards your shoulders while keeping your elbows close to your body.
- Pause briefly at the top of the movement, then slowly lower your arms back to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Letting the elbows drift away from the body.
- Failing to fully extend the arms during the downward phase.
- Using too much weight, which leads to poor form.
Modifications
- Use a lighter resistance band for those with wrist or elbow issues.
- Perform with one arm at a time if doing both arms simultaneously is too challenging.
Tips
- Keep your elbows tucked close to your body during the curl.
- Avoid using momentum; focus on controlled movements to maximize muscle engagement.
- Ensure the band is securely anchored before starting the exercise.
Resistance Band Hammer Curl Alternatives
Tags
upper arms
strength
biceps
forearms
resistance band
beginner
Related Guides & Workout Plans
Exercises in Your Pocket with our Fitness App
