Cable standing hip extension Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Cable
- Body Part
- Hips
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Hamstrings
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Cable Hip Extension
How to: Cable standing hip extension
- Attach an ankle strap to the cable machine and adjust the weight.
- Stand facing the machine with your feet shoulder-width apart.
- Secure the strap around one ankle and shift your weight to the opposite leg.
- Engaging your glutes, extend the leg with the strap backward without leaning forward.
- Pause briefly at the top of the movement, then slowly return to the starting position.
- Repeat for the desired number of repetitions on both legs.
Common Mistakes
- Using momentum to lift the leg.
- Not isolating the glutes during the movement.
- Arching the back instead of keeping the torso stable.
Modifications
- Reduce weight on the cable for beginners.
- Perform the exercise seated if standing is uncomfortable.
Tips
- Keep your core engaged throughout the movement.
- Avoid arching your back; maintain a neutral spine.
- Control the cable's return to avoid using momentum.
Cable standing hip extension Alternatives
Tags
glutes
hips
strength
cable
lower body
fitness