Exercises

Explore movements by target muscle and equipment.

Wheel Rollout

Target: Iliopsoas

Band reverse curl

Target: Forearms

Wind Sprints

Target: Iliopsoas

Wrist Roller

Target: Wrist Extensors

Cable kickback

Target: Triceps Brachii

Cable seated row

Target: Latissimus Dorsi

Cable twist (up down)

Target: Obliques

Dumbbell lying external shoulder rotation

Target: Teres Minor

Dumbbell Upright Shoulder External Rotation

Target: Teres Major

Lying leg hip raise

Target: Rectus Abdominis

Weighted Hanging leg hip raise

Target: Rectus Abdominis

Reverse plank

Target: Gluteus Maximus

Cable Curl

Target: Biceps Brachii

Lever Shoulder Press (plate loaded)

Target: Deltoid Anterior

Band kickback

Target: Triceps Brachii

Butt ups

Target: Iliopsoas

Tuck Crunch

Target: Rectus Abdominis

Reverse Crunch m

Target: Rectus Abdominis

Cable Reverse Crunch

Target: Rectus Abdominis

Cable Standing Crunch (with rope attachment)

Target: Rectus Abdominis