Cable seated row Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Cable
- Body Part
- Back
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Brachialis, Trapezius Lower Fibers, Infraspinatus, Teres Major, Brachioradialis, Pectoralis Major Sternal Head, Teres Minor, Trapezius Middle Fibers, Deltoid Posterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Cable Row, Seated Cable Row
How to: Cable seated row
- Sit comfortably with your feet placed against the footrest and knees bent.
- Grip the cable handle with both hands and pull it towards your torso while keeping your elbows close to your body.
- Slowly return the handle to the starting position, extending your arms fully.
- Repeat for the desired number of repetitions.
Common Mistakes
- Rounding the back while pulling, leading to potential spinal injury.
- Using excessive weight, which can compromise form.
- Not retracting the shoulder blades fully during the pull.
Modifications
- Use a lighter weight to perform the exercise slowly and with control.
- Adjust the seat height if experiencing discomfort in the shoulder or lower back.
Tips
- Keep your back straight and avoid rounding your shoulders while pulling.
- Use a controlled motion, emphasizing contraction at the peak of the pull.
- Ensure the cable is secured and functioning properly before starting.
Cable seated row Alternatives
Tags
back
strength
cables
upper body
muscle building
resistance training