Dumbbell One Arm Row (rack support) Exercise Guide
Exercise Profile
- Target
- Latissimus Dorsi
- Equipment
- Dumbbell
- Body Part
- Back
- Primary Muscle
- Latissimus Dorsi
- Secondary Muscles
- Brachioradialis, Deltoid Posterior, Brachialis, Pectoralis Major Sternal Head, Teres Minor, Trapezius Middle Fibers, Trapezius Lower Fibers, Infraspinatus, Teres Major
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Dumbbell One Arm Row
How to: Dumbbell One Arm Row (rack support)
- Start by placing one knee and hand on a bench for support.
- Hold the dumbbell in the opposite hand with your arm fully extended downwards.
- Inhale as you pull the dumbbell towards your hip, keeping your elbow close to your body.
- Pause at the top of the movement, then lower the weight back down slowly.
- Repeat for the desired number of repetitions.
Common Mistakes
- Rounding the back during the movement.
- Using momentum to lift the dumbbell.
- Not engaging the core properly.
Modifications
- Use a lighter dumbbell for better control.
- Perform the exercise seated if balance is an issue.
Tips
- Keep your back straight and core engaged to avoid injury.
- Pull with your elbow more than your hand to better activate the back muscles.
- Ensure full range of motion for optimal muscle engagement.
Dumbbell One Arm Row (rack support) Alternatives
Tags
back
strength
dumbbell
latissimus dorsi
muscle building
row