Band reverse curl Exercise Guide
Exercise Profile
- Target
- Forearms
- Equipment
- Band
- Body Part
- Forearms
- Primary Muscle
- Forearms
- Secondary Muscles
- Brachialis, Biceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Reverse Band Curl
How to: Band reverse curl
- Stand with your feet shoulder-width apart and hold the band with an overhand grip.
- With your elbows close to your sides, curl the band upward towards your shoulders.
- Squeeze at the top of the movement, then slowly lower back down.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using momentum instead of muscle strength.
- Letting elbows move away from the body.
- Not fully extending the arms at the bottom.
Modifications
- Use a lighter band for easier resistance.
- Perform seated for added stability.
Tips
- Keep your elbows close to your sides throughout the movement.
- Engage your core for stability.
- Control the resistance on the way down.
Band reverse curl Alternatives
Tags
forearms
strength
band exercise
biceps
exercise
arm workout