Lever Shoulder Press (plate loaded) Exercise Guide
Exercise Profile
- Target
- Deltoid Anterior
- Equipment
- Leverage machine
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Anterior
- Secondary Muscles
- Serratus Anterior, Triceps Brachii, Deltoid Lateral, Pectoralis Major Clavicular Head
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Plate Loaded Shoulder Press
How to: Lever Shoulder Press (plate loaded)
- Adjust the seat height so that the handles are at shoulder height.
- Sit back comfortably with your back supported.
- Grip the handles firmly and engage your core.
- Press the weight upward until your arms are fully extended.
- Hold for a moment at the top before lowering back to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Lifting weights that are too heavy.
- Using momentum instead of muscle control to press.
- Allowing the back to arch excessively during the lift.
Modifications
- Use lighter weights to practice form.
- Perform the exercise seated if standing causes discomfort.
Tips
- Keep your back flat against the backrest while pressing.
- Use a slow and controlled motion to avoid injury.
- Warm up adequately before lifting heavy weights.
Lever Shoulder Press (plate loaded) Alternatives
Tags
shoulders
strength
deltoids
press
weights
upper body