Barbell Standing Close Grip Military Press Exercise Guide
Exercise Profile
- Target
- Deltoid Anterior
- Equipment
- Barbell
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Anterior
- Secondary Muscles
- Pectoralis Major Clavicular Head, Serratus Anterior, Deltoid Lateral, Triceps Brachii
- Intensity
- high
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6.5
- Alternate Names
- Close Grip Shoulder Press
How to: Barbell Standing Close Grip Military Press
- Stand with your feet shoulder-width apart and grip the barbell with hands closer than shoulder width.
- Lift the barbell to shoulder height.
- Press the barbell overhead until your arms are fully extended.
- Lower the barbell back to shoulder height.
- Repeat for the desired number of repetitions.
Common Mistakes
- Lifting too heavy too soon.
- Not fully extending your arms.
- Leaning back excessively.
Modifications
- Perform the exercise seated for more stability.
- Use lighter weights or resistance bands for beginners.
Tips
- Keep your core engaged to maintain balance.
- Don't extend your back too much; keep it neutral.
- Use a lighter weight to master the form before progressing.
Barbell Standing Close Grip Military Press Alternatives
Tags
shoulders
strength
fitness
muscle building
barbell
triceps