Barbell Standing Wide Military Press Exercise Guide
Exercise Profile
- Target
- Deltoid Anterior
- Equipment
- Barbell
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Anterior
- Secondary Muscles
- Serratus Anterior, Deltoid Lateral, Triceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Wide Grip Military Press, Standing Military Press
How to: Barbell Standing Wide Military Press
- Stand with your feet shoulder-width apart and grip the barbell with both hands, wider than shoulder-width.
- Lift the barbell to shoulder height, elbows slightly forward.
- Press the barbell upward until your arms are fully extended overhead.
- Lower the barbell back down to shoulder height, maintaining control throughout the movement.
- Repeat for the desired number of repetitions.
Common Mistakes
- Arching the lower back excessively.
- Not fully extending the arms overhead.
- Using momentum to lift rather than controlled strength.
Modifications
- Perform the press seated for added support.
- Use a lighter weight or resistance bands for beginners.
Tips
- Maintain a neutral spine throughout the movement.
- Engage your core to avoid arching your back.
- Use a spotter if lifting heavy weights.
Barbell Standing Wide Military Press Alternatives
Tags
shoulders
strength
military press
barbell
deltoids
upper body