Bodyweight Standing Oblique Twist Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Obliques
- Secondary Muscles
- Rectus Abdominis, Iliopsoas
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 3.5
- Alternate Names
- Standing Oblique Twists
How to: Bodyweight Standing Oblique Twist
- Stand with your feet shoulder-width apart.
- Engage your core and extend your arms out to the sides at shoulder height.
- Twist your torso to the right while keeping your hips facing forward.
- Return to the center, then twist to the left side.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using momentum rather than controlled movement.
- Not engaging the core properly.
- Allowing the knees to buckle inward.
Modifications
- Perform the twist with feet shoulder-width apart for better balance.
- Reduce the range of motion if experiencing discomfort.
Tips
- Engage your core throughout the movement to stabilize your body.
- Move slowly and with control to maximize the benefit of the twist.
- Keep your back straight and do not overextend your neck.
Bodyweight Standing Oblique Twist Alternatives
Tags
core
waist
obliques
strength
bodyweight
beginner