Twist Crunch (Legs Up) Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Obliques
- Secondary Muscles
- Rectus Abdominis, Sartorius, Tensor Fasciae Latae, Quadriceps
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Legs Up Twist Crunch
How to: Twist Crunch (Legs Up)
- Lie on your back with your legs raised and knees bent at a 90-degree angle.
- Place your hands behind your head, keeping your elbows wide.
- Curl your upper body off the ground towards your knees, twisting your torso to one side.
- Return to the starting position while controlling your movement.
- Alternate sides for the desired number of repetitions.
Common Mistakes
- Not fully engaging the core.
- Rounding the back instead of lifting from the abs.
- Pulling on the neck while lifting.
Modifications
- Perform with bent knees if straight legs are too challenging.
- Elevate your upper body less if you are experiencing discomfort.
Tips
- Engage your core throughout the motion.
- Avoid pulling on your neck; keep your hands gently behind your head.
- Control your movements to prevent using momentum.
Twist Crunch (Legs Up) Alternatives
Tags
core
abs
obliques
strength
body weight
intermediate